"Dont look for peace in external reality, lasting happiness already exists within you"
-Tulku Urgyen Rinpoche
Erin Ramirez
A longtime practitioner of meditation and mindfulness, Erin started formal teacher training through Mindfulness Northwest.
She founded Paz & Heal in 2025, fulfilling a longtime dream of teaching others to help manage stress in a healthier way.
She is certified to instruct MBSR and has developed programs for corporate leadership, communication training, and partners with area businesses to provide retreats and workshops.
Paz & Heal offers a range of online Mindfulness-Based Stress Reduction (MBSR) courses to help individuals effectively manage and reduce stress levels.
Courses are designed to provide a comprehensive understanding of mindfulness practices, their role in promoting mental well-being, and tools to help manage stress and reactions. Through our platform, individuals can access guided mindfulness sessions, learn stress reduction techniques, and gain insights into the transformative power of mindfulness.
Join us on a journey towards inner peace and emotional healing.