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This course can no longer be booked.
8 Week MBSR Program beginning October 2nd.
Ended
200 US dollars
Online Zoom MeetingService Description
Mindful Based Stress Reduction program developed by Jon Kabat-Zinn at the University of Massachusetts. In this program you will work to train yourself to be in the present moment. MBSR provides a suite of tools including walking meditation, mindful movement, body scan, and guided meditations to help change the minds orientation from unconscious reaction to healthier ways of dealing with stress.
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